Month: Sep, 2017

Make Kombucha at Home

Making Kombucha might sounds like a very difficult process when you’re starting out, but its surprisingly easy! i can prove it, having just harvested by first batch or brew of Kombucha in only 14 days. So i’ve put together a guide thats easy to follow and explains its benefits Benefits: 1. It aids Digestion 2. [...]read moreMake Kombucha at Home

Alopecia Awareness Month – September 2017

Many women experience hair loss at some point in their lives, and some live with chronic hair loss. A number of groups and foundations are coming together in September for Alopecia Awareness Month in support of those women. Dr Omar Milhem, Pharmacologist and spokesperson for the National Hair Council says “The impact that hair loss [...]read moreAlopecia Awareness Month – September 2017

Join Irelands 1st Family Festival of Sport

Ireland’s first family festival of sport to be held at Sport Ireland National Sport Campus with more than 30 different sports on show, on Sunday 1st October. The Family SportFest takes place during #BeActive European Week of Sport and will see the Sport Ireland National Sports Campus provide opportunities for people of all ages to [...]read moreJoin Irelands 1st Family Festival of Sport

Wellness Gurus: Tom and Tara McBride

Activewear brand Sundried has quickly built a reputation for itself as one to be reckoned with, aligning itself with top sports stars from the worlds of crossfit, triathlon and more. The newest signings to the Sundried ambassador programme are married couple Tara and Tom McBride who together own a CrossFit training facility in Hawaii. This [...]read moreWellness Gurus: Tom and Tara McBride

National Eczema Week – 11th to 17th Sept

Eczema Awareness Week (11-17 September) is an opportunity to raise awareness of what it’s like to live with or to manage eczema; for the Irish Skin Foundation, it’s also about getting the right information out there to help people with eczema live life as symptom free as possible. Back to School Eczema Awareness Week also [...]read moreNational Eczema Week – 11th to 17th Sept

Watch: Training with Ash Dykes

The Rhug Estate, one of the largest organic farm shops in the UK, has teamed up with adventurer and extreme athlete Ash Dykes to create and launch a fabulous organic meat box, and to show it off Ash took us through a healthy workout on the Rhug Estate Watch it here: Lord Newborough of Rhug [...]read moreWatch: Training with Ash Dykes

Whats the deal with Turmeric?

You may have recently seen Superfoods: The Real Story, on Channel 4, which highlighted that to benefit from turmeric it needs to be taken in a form that is easily absorbed by the body. It got me thinking, so i consulted with friends who work in Nutrition to find out more. They too me the [...]read moreWhats the deal with Turmeric?

Sustainable luxury at The Savoy

London’s legendary grand hotel, The Savoy, is introducing a new wave of sustainable luxury to its sleep experience with the help of British fashion brand and noble yarn specialist, Tengri, and prestigious bed maker, Savoir Beds. The arrival of the Savoir No1 Khangai exclusive topper, made with rare natural fibres of an indigenous species of [...]read moreSustainable luxury at The Savoy

Try an Arctic Wellness holiday

Travel experts at Off the Map Travel are this month launching its newest Arctic activity where guests will experience pure rest and relaxation in the world’s first sauna made from snow, at the Arctic Snow Hotel and Glass Igloos in Finland. The heart of the sauna, the stove, is cocooned by walls made from snow [...]read moreTry an Arctic Wellness holiday

Two exciting new Wellness escapes to try

Get back to nature with mountain hikes and spa indulgence Go for the ultimate feel good factor on a hiking holiday that combines fresh mountain air, spectacular scenery and spa indulgence. Hedonistic Hiking organises guided walking holidays to some of the most beautiful regions of Italy, including the Dolomites, the Alps and the unexplored southern [...]read moreTwo exciting new Wellness escapes to try