Month: Sep, 2018

Ushvani Spa, London launches Shri Vivek Yoga classes

Ushvani Spa in London’s Chelsea which is usually known for its exclusive Malaysian spa rituals and Malay inspired spa products has launched Yoga classes in its beautiful Sentosa Studio. Every Tuesday at 6.45pm 75 minutes / £18 Private One to One Classes Available on Request Monday – Saturday 60 – 75 minutes / £85 Private [...]read moreUshvani Spa, London launches Shri Vivek Yoga classes

Escape to Devon For The Ultimate Wellness Weekend

With the summer holidays a distant memory and darker nights drawing in, Beyond Escapes Devon is partnering with a wellbeing expert to host the first BE Body & Soul wellness weekend this autumn. Taking place from Friday 28th September at the luxury resort and spa, the weekend is specifically designed to allow guests to take [...]read moreEscape to Devon For The Ultimate Wellness Weekend

Book a Mindful Triathlon Holiday

The term ‘mindfulness’ has become a major buzzword over the past few years as increasingly more individuals are realising that a healthy mental state can translate to tangible benefits in performance, stress relief, motivation, focus and self-confidence. Combining exercise with mindful living, Mindful Triathlon provides individuals with the tools and skills needed to achieve just [...]read moreBook a Mindful Triathlon Holiday

Road Cycling Holidays in Spain

The final stage of Spain’s iconic Vuelta a Espana takes place on Sunday 16 September. Experience the best road cycling Spain has to offer on one of Saddle Skedaddle’s guided cycling holidays in Andalucía and Northern Spain Ride the roads of Ronda Dates: 10-16 November 2018 Using the quintessentially Spanish town of Ronda as its [...]read moreRoad Cycling Holidays in Spain

House of Elemis introduce two new Crystal Therapies

Its said that all crystals and semi-precious minerals give off a vibrational frequency as does the human body. Our bodies however are not always in tune and balanced by our vibrational energy flow and so Elemis have introduced two new Crystal themed treatments to their Spa in the heart of London. This is the thought [...]read moreHouse of Elemis introduce two new Crystal Therapies

Gourmet Retreats: A Swiss Treat for Foodies

Grand Resort Bad Ragaz is delighted to announce that Michelin Star Sven Wassmer will be the Executive Chef for a new gastro launch at Grand Hotel Quellenhof, which is set to open in July 2019. At the young age of 31, Sven has already established himself as a leader in the industry. To date, he [...]read moreGourmet Retreats: A Swiss Treat for Foodies

Longevity Cegonha Country Club Wellness Packages

Longevity Cegonha Country Club just outside Vilamoura offers high impact spa and wellness services paired with access to five immaculate Vilamoura Golf Courses and just in time for the upcoming golfing season, Longevity have put together two new tailor-made Spa & Golf Packages to help unwind and release tension before a big game or relieve [...]read moreLongevity Cegonha Country Club Wellness Packages

Wellness Guru Tips: Sonia Castro of Longevity Cegonha Country Club

Longevity Cegonha Country Club is fast establishing itself as one of the top Wellness Retreat locations in the Algarve. And is it any wonder, with a Manager like Sonia Castro at the helm, carefully taking care of every detail to ensure they uphold their tradition of quality, luxury and excellence in wellbeing. Sonia is such [...]read moreWellness Guru Tips: Sonia Castro of Longevity Cegonha Country Club

Love Your Gut Week Recipe: Courgette Shakshuka

Courgette shakshuka This recipe is inspired by the Middle Eastern dish made from spicy peppers and onions topped with eggs. In this version courgettes are spiralised and stir fried with sunflower seeds and herbs. The sunflower seeds are a powerhouse of nutrients and together with the courgettes provide dietary fibre to feed the microorganisms in [...]read moreLove Your Gut Week Recipe: Courgette Shakshuka

Love Your Gut Week, 17th to 23rd Sept

Top Tips for Good Gut Health for Love Your Gut Week, 17th-23rd September 2018 A healthy gut is vital to our overall health and wellbeing and one of the most important organs in the body. It may be easy to take for granted, but this special organ really does deserve to be looked after! The [...]read moreLove Your Gut Week, 17th to 23rd Sept