Categories Archives: Wellness

Wellness Guru of the Week Matt Pepper shares his ways to Life Happiness

I managed to get my hands on a copy of Matt Pepper’s new book ‘Happiness: The Inside Job’ as soon as i heard about it. i just knew i had to read it, and it didn’t disappoint. Matt has a wealthy of knowledge to share on the true route of happiness and how we can [...]read moreWellness Guru of the Week Matt Pepper shares his ways to Life Happiness

Valentines Day can trigger Relationship Anxiety

14th of February marks a day of anxiety for those who suffer from relationship related phobias and for some, these phobias create a whole host of issues around Valentine’s Day. However, according to Phobia Guru and Harley Street hypnotherapist, Adam Cox, phobias could be affecting your relationships year round. For those with Androphobia and Gynophobia, [...]read moreValentines Day can trigger Relationship Anxiety

Lack of sleep damaging mental health of children

A leading psychologist is calling for British children to get more sleep after research has revealed their mental health could be seriously impacted by getting less than the recommended 10 hours a night. The new research from bedmaker Silentnight and the University of Leeds, found that 36 per cent of primary school age children get [...]read moreLack of sleep damaging mental health of children

WATCH: Dr. Chatterjee on Sleep

On Jan 16th we had the pleasure of hosting the inspirational Dr. Rangan Chatterjee at our offices here in Dublin to speak about his new book ‘The 4 Pillar Plan’. The book centres on 4 keys elements needed for good health, EAT, MOVE, SLEEP, RELAX. Today we bring you Dr. Chatterjee’s tips for SLEEP – [...]read moreWATCH: Dr. Chatterjee on Sleep

Watch our interview with Caitlyn Jenner

We were lucky enough to meet Caitlyn Jenner at this years Web Summit in Lisbon. Long time fans of her former career as a an Olympic record holder in the Decathlon in 1976, and now fans of her role as an advocate for Gender Diversity and Trans Rights. In this episode on our YouTube channel, [...]read moreWatch our interview with Caitlyn Jenner

Wellness Guru Nicky Clinch

This weeks Wellness Guru is Nicky Clinch, a world renowned Life Coach and Macrobiotic Chef. Growing up in Hong Kong, to Malaysian Chinese mother and Buddhist Grandparents, its no surprise that Nicky developed an interest in all things holistic. But it took a while to get to this point, she went through some turbulent times [...]read moreWellness Guru Nicky Clinch

Try Boxing Yoga today

I’m really excited to have the chance to train in Boxing Yoga this week with the Boxing Yoga team at Total Boxer in London. It will make me the very first certified Boxing Yoga Instructor in Ireland and i plan to launch a series of pop-up classes to give you all a taster. Boxing Yoga [...]read moreTry Boxing Yoga today

Sun Salutations Video

Sun Salutations are the foundation of every Yoga practice. They should be used at the beginning of every Yoga practice to basically, ‘warm up’ your body before you try those hamstring pinching stretches and spine-tingling Twists. If you need help building up your Sun Salutation practice, follow this terrific and simple video from Shona Vertue [...]read moreSun Salutations Video

Wellness Guru: Mafalda Mourao from HotPodYoga Lisbon

This November we’re hosting a series of pop-up Yoga classes during the Web Summit in Lisbon so that busy Techies (like myself) can still keep their Yoga practice going during the technology conference. So we’ve partnered with the top Yoga studios on Lisbon to offer up classes on November 6th, 7th and 8th. You can [...]read moreWellness Guru: Mafalda Mourao from HotPodYoga Lisbon

STUDY FINDS EUROPE DOESN’T OFFER NECESSARY SUPPORT FOR BREAST CANCER SURVIVORS AT WORK

Although the rate of breast cancer diagnoses is rising in Europe, a higher proportion of women are surviving the form of cancer – but returning to everyday aspects of life prove challenging; with many survivors unable to return to work, due to a lack of support and consideration by employers. A new report by The [...]read moreSTUDY FINDS EUROPE DOESN’T OFFER NECESSARY SUPPORT FOR BREAST CANCER SURVIVORS AT WORK