Categories Archives: Wellness

Ushvani Spa, London launches Shri Vivek Yoga classes

Ushvani Spa in London’s Chelsea which is usually known for its exclusive Malaysian spa rituals and Malay inspired spa products has launched Yoga classes in its beautiful Sentosa Studio. Every Tuesday at 6.45pm 75 minutes / £18 Private One to One Classes Available on Request Monday – Saturday 60 – 75 minutes / £85 Private [...]read moreUshvani Spa, London launches Shri Vivek Yoga classes

Escape to Devon For The Ultimate Wellness Weekend

With the summer holidays a distant memory and darker nights drawing in, Beyond Escapes Devon is partnering with a wellbeing expert to host the first BE Body & Soul wellness weekend this autumn. Taking place from Friday 28th September at the luxury resort and spa, the weekend is specifically designed to allow guests to take [...]read moreEscape to Devon For The Ultimate Wellness Weekend

Longevity Cegonha Country Club Wellness Packages

Longevity Cegonha Country Club just outside Vilamoura offers high impact spa and wellness services paired with access to five immaculate Vilamoura Golf Courses and just in time for the upcoming golfing season, Longevity have put together two new tailor-made Spa & Golf Packages to help unwind and release tension before a big game or relieve [...]read moreLongevity Cegonha Country Club Wellness Packages

Wellness Guru Tips: Sonia Castro of Longevity Cegonha Country Club

Longevity Cegonha Country Club is fast establishing itself as one of the top Wellness Retreat locations in the Algarve. And is it any wonder, with a Manager like Sonia Castro at the helm, carefully taking care of every detail to ensure they uphold their tradition of quality, luxury and excellence in wellbeing. Sonia is such [...]read moreWellness Guru Tips: Sonia Castro of Longevity Cegonha Country Club

Love Your Gut Week Recipe: Courgette Shakshuka

Courgette shakshuka This recipe is inspired by the Middle Eastern dish made from spicy peppers and onions topped with eggs. In this version courgettes are spiralised and stir fried with sunflower seeds and herbs. The sunflower seeds are a powerhouse of nutrients and together with the courgettes provide dietary fibre to feed the microorganisms in [...]read moreLove Your Gut Week Recipe: Courgette Shakshuka

Love Your Gut Week, 17th to 23rd Sept

Top Tips for Good Gut Health for Love Your Gut Week, 17th-23rd September 2018 A healthy gut is vital to our overall health and wellbeing and one of the most important organs in the body. It may be easy to take for granted, but this special organ really does deserve to be looked after! The [...]read moreLove Your Gut Week, 17th to 23rd Sept

Sopwell House Spa Special Offer

Get a free ‘Beauty Boosters’ gift worth £42 at Sopwell House Spa when you treat yourself to two ESPA products at Sopwell House Spa. Loaded with pure, highly active ingredients, your free gift will include five supercharged Tri-Active formulas to return your skin to its radiant, healthy and beautiful best. The free gift is complete [...]read moreSopwell House Spa Special Offer

Wellness Guru of the Week Matt Pepper shares his ways to Life Happiness

I managed to get my hands on a copy of Matt Pepper’s new book ‘Happiness: The Inside Job’ as soon as i heard about it. i just knew i had to read it, and it didn’t disappoint. Matt has a wealthy of knowledge to share on the true route of happiness and how we can [...]read moreWellness Guru of the Week Matt Pepper shares his ways to Life Happiness

Valentines Day can trigger Relationship Anxiety

14th of February marks a day of anxiety for those who suffer from relationship related phobias and for some, these phobias create a whole host of issues around Valentine’s Day. However, according to Phobia Guru and Harley Street hypnotherapist, Adam Cox, phobias could be affecting your relationships year round. For those with Androphobia and Gynophobia, [...]read moreValentines Day can trigger Relationship Anxiety

Lack of sleep damaging mental health of children

A leading psychologist is calling for British children to get more sleep after research has revealed their mental health could be seriously impacted by getting less than the recommended 10 hours a night. The new research from bedmaker Silentnight and the University of Leeds, found that 36 per cent of primary school age children get [...]read moreLack of sleep damaging mental health of children