Tag: Digestion

Love Your Gut Week, 17th to 23rd Sept

Top Tips for Good Gut Health for Love Your Gut Week, 17th-23rd September 2018 A healthy gut is vital to our overall health and wellbeing and one of the most important organs in the body. It may be easy to take for granted, but this special organ really does deserve to be looked after! The [...]read moreLove Your Gut Week, 17th to 23rd Sept

Make Kombucha at Home

Making Kombucha might sounds like a very difficult process when you’re starting out, but its surprisingly easy! i can prove it, having just harvested by first batch or brew of Kombucha in only 14 days. So i’ve put together a guide thats easy to follow and explains its benefits Benefits: 1. It aids Digestion 2. [...]read moreMake Kombucha at Home