Tag: IBS

Love Your Gut Week Recipe: Courgette Shakshuka

Courgette shakshuka This recipe is inspired by the Middle Eastern dish made from spicy peppers and onions topped with eggs. In this version courgettes are spiralised and stir fried with sunflower seeds and herbs. The sunflower seeds are a powerhouse of nutrients and together with the courgettes provide dietary fibre to feed the microorganisms in [...]read moreLove Your Gut Week Recipe: Courgette Shakshuka

Love Your Gut Week, 17th to 23rd Sept

Top Tips for Good Gut Health for Love Your Gut Week, 17th-23rd September 2018 A healthy gut is vital to our overall health and wellbeing and one of the most important organs in the body. It may be easy to take for granted, but this special organ really does deserve to be looked after! The [...]read moreLove Your Gut Week, 17th to 23rd Sept