Tag: Sleep

Lack of sleep damaging mental health of children

A leading psychologist is calling for British children to get more sleep after research has revealed their mental health could be seriously impacted by getting less than the recommended 10 hours a night. The new research from bedmaker Silentnight and the University of Leeds, found that 36 per cent of primary school age children get [...]read moreLack of sleep damaging mental health of children

Eco-Conscious Sleep Hygiene

The one thing that shouldn’t be keeping you up at night is worrying whether your sleep regime is having an impact on the environment around you. We love brands that are extending that eco-conscious activism into the bedroom, so we’ve selected some great brands that have produced products with sustainability at their heart, to give [...]read moreEco-Conscious Sleep Hygiene

How much is Sleep deprivation costing you?

We’re focusing on the importance of SLEEP this week on Wellclik.com. We’ve carried out alot of research into the importance of sleep and the damage lack of sleep can do and during this process we came across a nifty Sleep Calculator from Easca Mattress Take the Sleep Deprivation Test and find out how much the [...]read moreHow much is Sleep deprivation costing you?

Tips for staying active during winter

We asked our friend Andy Magill, a trained Physiotherapist and Head Vitality Coach, at VitalityHealth to share his tips for overcoming seasonal slump when it comes to fitness and health 1: Think of the end goal Sometimes the biggest barrier to staying active during the winter can be a lack of motivation, particularly as the [...]read moreTips for staying active during winter